Good Fats: Learn about the role of healthy fats in maintaining overall health.
Proteins: Explore the importance of proteins in muscle development, cellular repair, and overall bodily functions.
Carbs: Delve into the world of carbohydrates, understanding their role in providing energy and the difference between complex and simple carbs.
Water and Minerals: Uncover the significance of hydration and minerals for maintaining optimal health.
BONUS: In the final module, Laurie covers the intricacies of the digestive process, helping you understand how your body processes the nutrients you consume.
In addition to these in-depth modules, you will also receive a wealth of valuable resources. We provide handouts that offer practical tips and guidelines for incorporating the lessons into daily life. Moreover, attendees will receive an eBook that serves as a handy reference guide, allowing you to access the course content at your convenience.